What is your ikigai?

Ikigai is a concept that combines the Japanese terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose.

Stevie brought this concept to the table while recording and it took over the episode! Hetal and he ended up talking about this and if happiness is something one should be looking for at work. The conversation took a twist towards working efficiently and Hetal's new-found belief that efficiency is a function of discipline. Check out the episode and contact us about your ikigai!

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An American Story

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Eat Right and Exercise